I adapted the original recipe somewhat as we did not use the salmon or the red peppers it called for, mostly because I do not care for salmon:
Sauteed Seafood and Bell Pepper
From: 500 Low-Carb Recipes by Dana Carpenter
- 2 tablespoons Olive oil
- 2 Mahi Mahi fillets
- 1 Yellow Bell Pepper, deseeded and thickly cut
- 8 ounces large fresh shrimp, shelled and deveined
- 8 ounces sea scallops (we didn't add these)
- 4 cloves garlic, peeled and chopped
- 1 tablespoon fresh lemon or lime juice
- 1/2 teaspoon ground red pepper or dried hot red pepper flakes
- salt and pepper
- 2 tablespoons fresh cilantro or parsley, finely chopped (we used parsley)
YUM!!!
1. Heat the olive oil in a large skillet -- do not crowd the ingredients -- over medium heat. Put the Mahi Mahi fillets in the skillet, skin side down. Scatter the yellow pepper slices around. Cook for about 6 minutes on a medium heat, turning once halfway through.
2. Add the shrimp, garlic, lemon juice, red pepper, salt and pepper. Fry for 2 to 3 minutes more, until the shrimp are opaque.
3. Move to serving dishes. Scatter the parsley over and serve.
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