Thursday, February 18, 2010

8-Pound Weight Loss in ONE DAY

Silhouettes and waist circumferences represent...Image via Wikipedia
I went to my knowledgeable Doctor of Osteopathic medicine (DO) this week to complain yet again about my weight gain issues. I wanted her to rule out possibilities such as any kind of ovarian tumor or parasites or please just give me any reason why I am STILL packing on the pounds after giving up sugar, corn and anything with gluten or caseins in it. She felt I didn't have tumors or parasites based on an exam and previous blood work.

The doctor felt that I am having an issue with my thyroid meds. I am currently taking Nature-throid and it is true that my hair had returned to a brittle state, which is indicative of not getting enough thyroid, even though my blood work shows I am getting too much thyroid. So I am switching back to Armour Thyroid, though the compounded version to avoid any fillers such as lactose. Plus I did not do well on the "new" version of Armour last summer, which is why I switched to Nature-throid in the first place. (See Are You Switching to Nature-throid? Here's 10 Good Things to Know.)

I told my DO that I keep reading on-line that some folks do gain weight when they remove all the toxins from their diet. There are different theories as to why but one is the idea that I am only now absorbing nutrients properly and that adds up in weight. That theory confuses me a bit since all my previous bloodwork shows I had very normal vitamin and nutrient levels, though I have always been anemic. Another theory is that when you go off gluten, you tend to stock up on gluten-free breads and other high calorie, gluten-free foods. I did do that; it is hard not to at first because you feel sorry for yourself and you load up on what you can safely eat.

My DO suggested I try a two-week cleanse. I agreed to do that and started yesterday. The brand name is Life Choice RX. She also said I should try the HCG diet, the one where you exist on 500 calories a day and you give yourself a shot daily that tricks your brain into thinking you are pregnant. That sounded like mutant science to me so I declined that option.

When I went to the doctor on Wednesday, I weighed 188 pounds. I am tall so while I don't look obese, I technically am obese at the weight. Today I weighed myself and I weigh 180. There could be a few pounds difference in the scales but we have a very good scale at home. How in the hell do you lose 8 pounds overnight?

Here is how I think I did it: I kept to a very minimal diet yesterday doing my dead level best to avoid anything that I might have an allergy to. I felt that most of my added weight was water weight that felt very bloaty, which to me means that I was still ingesting something my body cannot process. I did also start the cleanse yesterday and the doctor says some patients lose up to 10 pounds on it; that is over two week however, not in the first day. Here is what I ate yesterday:
Breakfast
  • Orange and banana
Snack
  • almonds
  • applesauce
Lunch
  • gluten free deli turkey
  • almonds
Snack
  • half an orange bell pepper
  • black olives
Dinner
  • large steak
  • green beans
  • applesauce
  • I also did not have my nightly favorite treat -- wine.
I seriously doubt that eating what I did could cause me to drop 8 pounds in a day. I do feel that by NOT ingesting any of the food toxins, I lost a lot of that bloat. I intend to eat this way until I feel the bloat is under control.

Stay tuned . . . and here's hoping that another 8 pounds falls off by tomorrow!

1 comment:

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